I take baby-steps to leading a healthier, happier life daily by working on my Core7™ areas weekly. In each area I ask (and answer) the following question, “What do I have to do today to improve in this area?"

If you want to drill down every further, grab your journal and answer the following questions to improve your life and strengthen your Core7™:

  • Spiritual: My spirit lifted when . . .
  • Emotional/Intellectual: I felt happier when I tried . . .
  • Physical body: My body enjoyed . . .
  • Financial: I know I am building for my financial future when . . .
  • Relationships:  I felt alive and in love when I . . .
  • Sexuality: I exuded confidence and was sexy when . . .
  • Professional: I love my career when I . . .

Enjoy building your Core7™!